FOOD DIARIES - USA

"Best thing ever!
Track everything & set a goal. Brilliant!!"


Red Polka Dots


Chevron


Vintage Food


Keep Calm
"Carry On"


Rustic Tree


Words or Wisdom
"Be your.."


Splash of Lime
"She Did"


Work Nerd


Floral Wreath


Carnival


Rustic Rainbow

Size

8” x 10” (20.3 x 25.4 cm). Almost the same width as A4 but a few cm shorter.

Interior

100 spacious daily records (image below). Log each item along with its weight, protein, fat, carbs and calories.
To learn and succeed, record:

  • Time & place - when are the wrong foods eaten?
  • Sleep, energy & stress - does mood affect food?
  • Glasses of water - many people snack when actually thirsty?
  • Allergy symptoms - is a specific food a trigger?
  • Supplements / medicines - affecting appetite?
  • Fruit or veg - filling up on the right stuff?
  • Exercise - directly beneath the food log for a quick daily calorie balance

Customize it with:

  • A spare column to track nutrients of interest,  e.g. sugar or caffeine
  • Plenty of journal space each day
  • A Daily Personal Goal area
Main Pages
food exercise diary page from smART bookx
At the Back

Charts for:

  • Calculating calories burned at rest and during different activities
  • Personal Health Statistics Tracking e.g. weight, waist & heart rate
  • Storing regular meals for quick reference
calorie expenditure chart from smART bookx
personal nutrition charts from smART bookx Food Diary
Stats Tracker from smART bookx Food Diary