" ... really happy with how comprehensive it is and I'm sure it will help to motivate me."
Cycling
Weights
Running
Splash of Lime "She Did"
Work Nerd
Water Sports
Alpha Male
Racket Sports
Highlights "Eat, Sleep..
Stars in Blush "The Stars"
Plain Talking "Sugar"
Size
8.5” x 11” (21.6 x 27.9 cm)
Interior
A detailed planner. Equally suitable for competition training or personal fitness. Record all sessions on one daily log page (no jumping around between different sections).
Each day provides for recording:
An Interval Session with rep target pace, rest, achieved pace and difficulty
A Multi-exercise session, such as weights, with up to 6 sets of 15 different exercises
Flexibility work
Nutrition (food, water, fruit & veg)
Medications or supplements
Sleep
One ‘Other Exercise’ Session
A Daily Review and Injury Log
Calorie Balancing
At the Front
A User Guide (images below)
An at-a-glance Schedule Planner
At the Back
A personalized Stats Tracker area
A Session Store for regular workouts
A Muscle Map
Calorie Look-up Tables including data on Regular Meals
